Helpful Tips for Managing Your Screen Time When Working from Home During COVID-19

If you’re working from home, it may feel like you spend all of your time sitting in front of a screen. Whether it’s working on a report, attending a virtual meeting, or destressing with your favorite television show once you’re done for the day, screens are always involved.

Plus, there are fewer opportunities to get away. Spending time outside of the home – even to handle basic tasks like shopping – are fewer and farther between. As a result, screen time is skyrocketing for many professionals.

Luckily, there are things you can do to bring your screen time down a notch. If you want to limit yours, here are some helpful tips.

Track Your Screen Time Use

Before you make any changes, spend a little time tracking your screen time. List how many minutes you spend in front of a screen doing various tasks, including work-related and entertainment-focused activities. Additionally, make sure to monitor your use of all screen-based devices, including computers, televisions, and smartphones.

By doing some tracking, you’ll become aware of your screen viewing patterns. Additionally, you’ll find out exactly how much of your time is spent on screen-based activities, helping you determine how much you may need to reel back.

Define Your Screen Time Priorities

Certain screen-based activities are more important than others. For example, work tasks that can’t be managed any other way are high-priority. Similarly, video chats with family members or friends you can’t visit, television shows that make you laugh, or video games that bring you joy may also be important to you.

The idea is to determine which of your screen activities matter in your life and which ones don’t; then you can identify opportunities to cut back.

Disconnect from Work on a Schedule

Few professionals genuinely have to be available 24/7. If you want to keep yourself from turning to a screen to look at something work-related outside of your required hours, start by turning off your notifications when you clock out. That way, you won’t be enticed to look at anything incoming when you aren’t supposed to be working.

Also, take it a step further by scheduling screen breaks during the day. Have two 10-minute intervals – one in the first half of your day and one in the second half – where you turn away from all screens to give yourself a rest. It’s also smart not to use screens during your lunch, so resist the urge to eat in front of your computer or bring your phone with you.

Identify Non-Screen Activities You Enjoy

Since a lot of screen time is meant to be recreational, finding other non-screen-based activities that you like is a great idea. It gives you an alternative way to relax or have some fun, allowing you to enjoy a respite without turning to a device.

Consider hobbies that you can do at home. Try your hand at art or baking, start working on puzzles, or read a book, for example. As long as the activity is screen-free and enjoyable, it could be the right one for you.

If you’d like to learn more about working from home successfully, the team at The Squires Group can help. Contact us today.


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